Strength. Technique. Control.
What is kickboxing?
Kickboxing is a martial art that combines boxing punches with dynamic kicking techniques. At ARTES Sportakademie in Kriens near Lucerne, you learn these techniques in a structured, step by step way.
Training covers punches, kicks, defense, footwork, and distance control. Kickboxing demands more than strength alone. Timing, coordination, reaction speed, and controlled movement are just as important.
At the same time, kickboxing is an effective full-body workout that helps you build endurance, mobility, and core strength.
Kickboxing, Muay Thai and Thai boxing: What is the difference?
Kickboxing and Muay Thai have many similarities, but they are not the same martial art. Muay Thai is also commonly called Thai boxing.
Both martial arts combine punches and kicks. Muay Thai typically also includes knee techniques, elbow techniques, and clinch work. In kickboxing, permitted techniques vary depending on the style and ruleset.
At ARTES in Kriens, this page focuses on kickboxing. Muay Thai and Thai boxing are related martial arts whose techniques and training principles partly overlap with kickboxing.
What to expect from kickboxing training at ARTES in Kriens
At ARTES in Kriens, every session centers on clean technique, controlled training, and mutual respect.
You start with the technical fundamentals and gradually combine them into fluid combinations as you gain experience. This builds a stronger sense of distance, timing, and movement over time.
Our coaches adjust pace and intensity to your level, whether you are trying kickboxing for the first time or already have martial arts experience.
Who is kickboxing suitable for?
Kickboxing in Kriens is suitable for beginners and advanced athletes who want to learn a martial art while improving their fitness.
You do not need a martial arts background to start at ARTES. What matters is your willingness to learn, consistent training, and respect toward your training partners.
Kickboxing at ARTES at a glance
- Location: Sternmatt 1, 6010 Kriens near Lucerne
- Level: Beginners and advanced athletes
- Training content: Punches, kicks, defense, footwork, distance, coordination and endurance
- Getting started: Free and no obligation trial session
Why train kickboxing at ARTES in Kriens?
At ARTES Sportakademie, technical development, respectful training, and personal progress come first. The training is structured to challenge beginners and experienced athletes while keeping clean technique and control at the center.
Kickboxing also combines well with other ARTES programs. Boxing sharpens your punching technique, while MMA expands your stand-up skills into additional areas such as clinch work and ground fighting.
Your coach: Dimitrios “The Tasmanian Devil” Sapanazidis
At ARTES in Kriens, you train directly under Dimitrios Sapanazidis, an active fighter and multiple German Champion, European Champion, and World Champion.
For over seven years, Dimitrios has been passing on his training and competition experience as a coach. He trains children, teens, and adults, from beginners to experienced competitors and professionals, and prepares his students for competition, from their first amateur fight up to world championship level.
What sets him apart is that Dimitrios remains an active competitor himself. You benefit not only from theory, but from real ring experience: technique, discipline, mindset, and how to handle competition pressure.
Training Schedule
Kickboxing training takes place at ARTES Sportakademie, Sternmatt 1, 6010 Kriens.
Wednesday: 8:00 PM – 9:05 PM
Saturday: 12:30 PM – 2:00 PM Open Mat Training
Sunday: 11:30 AM – 12:35 PM
Free kickboxing trial session in Kriens
Want to find out whether kickboxing is right for you?
Experience our training with a free, no-obligation trial session at ARTES in Kriens near Lucerne.
You do not need any previous martial arts experience. We will walk you through the basics and let you know in advance what you need for your first class.
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